Walnuts remain a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Help manage blood pressure
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Brain Boosting**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if RevitalizeRays brain food tips allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Boost your nutrition the natural way.